ANYONE CAN LEARN THIS MEDITATION…
This meditation is simple, effortless and for people with busy lives & busy minds.
This is an ancient yoga meditation that helps us to transcend or “go beyond” our thoughts to experience a feeling of great inner-contentedness, fulfillment and deep rest sometimes referred to as bliss.
The practice consists of simply thinking a mantra easily, effortlessly with our eyes closed while thoughts rise and fall.
This meditation is so deep and restful that outside noise isn’t an issue. You can meditate anywhere as long as you’re seated comfortably. It is extremely practical and self-sufficient.
If you can think, you can meditate.
SOME OF THE BENEFITS…
Reduce stress & anxiety
More energy, creativity, clarity and focus
Increased mental and physical health
Better sleep
Less reactive to more responsive
THE COURSE
*Due to Covid-19, most of the course is offered online.
Step 1. Intro Talk Show up for a brief talk where more insight and answers to any questions about learning meditation will be provided. The intro talk is about 20 to 30 minutes.
Step 2. Receive Your Mantra The first day of the course and the first day you’ll learn to meditate. You will receive your mantra and personal instruction on how to use it properly.
Step 3. Three Days of Follow Up We meditate together and cover the practical tips for daily meditation. We learn what happens when we meditate and how it helps us.
The three days of follow up is online.
Each day of the course is about 90 minutes.
All Together It’s 4 Days for about 60-90 Minutes Each Day.
After that, you will be a self-sufficient meditator with a lifetime of free support! There are no required books, lectures, diet, leaders to follow, ongoing classes, etc.
CONTACT ME FOR A FREE INTRO TALK & QUOTE
This meditation is priceless. Those who wish to learn pay a course fee for my time, knowledge and expertise.
Subsidized teaching rates are available for students in school, veterans, etc.
Archer Meditation is available to teach groups and companies at your place of business, retreats, or anywhere you you wish to host. Group rates/discounts apply.
Want to learn Vedic Meditation? Click HERE
HAVE MANTRA WILL TRAVEL
Based in Los Angeles, I can teach wherever and often travel to Houston, Dallas, Austin & Chicago.
GROUP MEDITATIONS VIA ZOOM
Join us for group meditations every Thursday & Sunday via Zoom at 5PM PDT. Always free, all are welcome.
For info and Zoom ID click HERE
THE SHARING MEDITATION FOUNDATION
Reaching out to reach within
I chair a 501(c)(3) accredited non-profit that provides meditation practices with those in communities living with trauma who have a desire to learn and whose circumstances may otherwise prevent gaining its benefits.
Please visit our website! Refer us to a non-profit/charity you are involved with or passionate about and make a donation if you like!
Like to learn more about Sharing Meditation Foundation? Click HERE.
Testimonials
““If you’re considering the study of meditation and you’re considering Harry Archer as a guide or teacher, look no further. Harry thoroughly enabled me to access meditation and helped me to lay the foundation for a solid practice that is already making a difference. There is a subtlety and power that comes with this work. So, if need a trusted ally to take you there, I implore you to let Harry do that. I feel fortunate to have had Harry as my teacher/guide in this very special spiritual adventure.””
““I’ve been practicing yoga for many years and many times the instructors would include meditation during the sessions. They would say something like “forget about the past, focus on the present, don’t think about the future, let your thoughts go away”, it would have the opposite effect on me. I would instantly think of all the things that have to be done. I just didn’t understand how to relax my mind. Until I met Harry. He explained about the meditation practice in a very easy way. And since I competed training and started daily meditation I have noticed a big change in my mental clarity. I also noticed a large increase in energy to start my day and an overall sense of calm. Harry is an excellent instructor and teaches with kindness and patience. Thank you, Harry!””
““Harry taught me and my fiancé and in a very short amount of time, I’m feeling really good because of it. It has been really helpful in relieving stress and be overall lighter of mind. I highly recommend giving it a shot. Harry is a really good man who is bringing peace and positivity into the world.””
““I highly recommend Harry Archer as a meditation Teacher. He’s dedicated and wants you to experience all the benefits that a Meditation practice can bring into your life.
Since beginning my practice, I feel a sense of well being, which is very helpful when dealing with everyday problems or stressful situations. Also, my sleeping is much improved. That alone makes it worthwhile.
Thanks Harry!””